4YOG x Mind Body & Soul Fitness: Good 4 The Body, Good 4 The Soul

We’re kicking off the year with a beginner‑friendly #Good4TheBody experience at Mind Body & Soul Fitness—an Irving studio known for welcoming everyone from “beginners to pros” and creating a space to “breathe, stretch, strive and succeed”. Join us Wednesday, January 24 at 10 AM for a morning of movement and community!

What’s happening:

• 🔥 Beginner Workout with Mind Body & Soul Fitness — Learn foundational movements, build strength, and get your heart pumping in a supportive environment. Their coaches specialize in making workouts accessible for all ages and abilities.

• 🧘🏾‍♀️ Stretch & Restore Session — Cool down, breathe deeply, and reconnect with yourself through gentle stretches and mindful breathing.

Whether you’re new to fitness or just starting your journey, this is your chance to move with the city and feel the vibe.

✅ Free & open to all fitness levels
✅ Bring your mat + water
✅ Come ready to sweat, breathe, and build community

It’s all Good 4 the Body, Good 4 the Soul!