Upcoming events
4YOG Bike Club
Introducing the 4YOG Bike Club
We’re hitting the streets! The 4YOG Bike Club is all about movement, community, and a little bit of chaos on wheels. Whether you’re riding your own, borrowing a friend’s, or rolling up on your kid’s hand-me-down—just come ride. No judgment, just good energy.
Summer Too Hot
Ready to heat up your fitness routine? The final event in the "Sweatworking" Series is here! Join us for Summer Too Hot, a high-energy bootcamp at Athletic Zone, where you’ll push your limits and sweat it out like never before.
#GOOD4THEBODY W/ XTREME HIP-HOP
Get ready to sweat, step and turn UP!!
Xtreme Hip-Hop is a fun, high-intensity cardio workout set to your favorite hip hop beats!
#GOOD4THESOUL: blooming beyond limits
Join us for a transformative 2-hour wellness experience that combines sound healing, gentle yoga, guided meditation, and reflective journaling to help you discover your limitless potential while finding inner balance.
“Where balance meets belief, and we bloom into our truest, most limitless selves.”
Elevate, Recharge, & Thrive w/ evolve Human Optimization Labs
Join us for the Good 4 The Body – Recovery Series, powered by 4YOG and hosted at Evolve Human Optimization Labs. This exclusive experience offers access to a complete suite of professional-grade recovery tools designed to help restore and optimize your body.
Pilates Fusion w/ Darian Tisdale
Join us for Good 4 The Body, an energizing Mat Pilates class designed to strengthen, tone, and restore your body! Hosted by the incredible Darian (@itsdariandarling), this session will take place at TruFusion Dallas, offering the perfect atmosphere to move, breathe, and connect.
GOOD4THEBODY w/ Ding Ding
Join us for an electrifying evening of fitness and fun with the 4YOG GOOD 4 Series: GOOD4THEBODY w/ Ding Ding on January 30th at 6:30 PM at Ding Ding Group Boxing!
BMW Dallas marathon
Support the ZFT Run Club at the BMW Marathon in Dallas! The energy, the community, and the pure joy of cheering on these inspiring runners is everything we’re hoping for and more!