Good 4 The Body, Good 4 The Soul — 4YOG x Dallas Hill Sprints

Start your Saturday morning with movement, endurance, and community.

Join 4YOG and Dallas Hill Sprints on Saturday, May 30th for a high-energy outdoor training session designed to challenge the body, elevate the mind, and push your limits in the best way possible.

Expect an intentional warmup, explosive hill-focused conditioning, community accountability, and the kind of energy that reminds you why movement matters.

Whether you’re looking to build endurance, break a sweat, or simply tap into a motivating environment, this is your space to show up and work.

No pressure. No ego. Just good energy and forward motion.

Because it’s always Good 4 the Body, Good 4 the Soul.

Event Details

📅 Saturday, May 30, 2026
⏰ 9:45 AM
⚠️ Arrive early to check in, warm up, and get settled

📍 1129 Reverend CBT Smith St, Dallas, TX 75203

💛 Open to all fitness levels

What To Bring

• Water
• Towel
• Comfortable workout clothes
• Running/training shoes

Quick FAQ

Is this beginner friendly?
Yes — all levels are welcome. Modifications and pacing are encouraged.

How much is the class?

Free. Just show up ready to move.

Do I need to bring equipment?
No equipment needed — just come prepared to move.