Good 4 The Body, Good 4 The Soul — 4YOG Community Workout

Start your day with movement, mindfulness, and community.

Join 4 Your Own Good (4YOG) for a donation-based wellness session designed to challenge the body while grounding the mind.

We’ll begin with a guided dynamic warmup to connect breath and body awareness before moving into “P.I.G. Out” — a full-body workout featuring guided movement variations with modifications for all levels.

Throughout the session we’ll integrate:

• Breathwork
• Present-moment awareness
• Positive internal dialogue
• Intentions & gratitude

We’ll finish with a cooldown and active stretching, while sound bowls create a calming environment for a full mental and physical reset.

Whether you're a seasoned mover or just getting started, this class is about showing up for yourself and moving with community.

Because at 4YOG it’s always Good 4 the Body, Good 4 the Soul.